Emeka Ogbugo 10x1:00/2:00r BikeErg
4,948
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
146
Heart Rate
| Rest Distance | 6,538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,486 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 85 |
| Power/kg | 2.93 |
| Drag Factor | 65 |
February 01, 2022 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,948 | 2:01.2 | 196 | 948 | 85 | 146 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 79 | 134 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 82 | 135 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 84 | 141 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 85 | 148 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 85 | 148 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 86 | 149 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 86 | 135 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 88 | 146 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 88 | 145 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 90 | 149 |
| r6,538 |