Emeka Ogbugo 10x1:00/2:00r BikeErg
4,948m
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
146
Heart Rate
| Rest Distance | 6,538m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 85 |
| Power/kg | 2.93 |
| Drag Factor | 65 |
February 01, 2022 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,948m | 2:01.2 | 196 | 975 | 85 | 146 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 79 | 134 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 82 | 135 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 84 | 141 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 85 | 148 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 85 | 148 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 86 | 149 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 86 | 135 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 146 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 145 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 90 | 149 |
| r6,538m |