Emeka Ogbugo v5:00/2:30r...4 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
187
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 83 |
February 03, 2022 07:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 24 | 187 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 187 | |
| r: 2:30 | 232m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 189 | |
| r: 2:30 | 182m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 189 | |
| r: 2:30 | 178m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 183 | |
| r: 2:30 | 167m | ||||||
| r759m |
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Workout Graph
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6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing