Emeka Ogbugo v4000m/2:30r...1 row
4,000m
Meters
19:48.3
Time
2:28.5
Pace
220
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,158m |
| Overall Time | 22:18.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
February 01, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,000m | 2:28.5 | 107 | 667 | 20 | |
| 19:48.3 | 4,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:30 | 158m | |||||
| r158m |