Emeka Ogbugo 2x10:00/3:00r row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
154
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
February 04, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 22 | 154 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | 164 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 170 |
| r828m |