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Emeka Ogbugo 21x1:00/2:00r BikeErg

10,237m

Meters

21:00.0

Time

2:03.0

Pace

326

Calories

Rest Distance12,897m
Rest Time42:00.0
Overall Distance23,134m
Overall Time1:03:00.0
Average Watts188
Calories Per Hour946
RPM83
Power/kg2.81
Drag Factor66

February 04, 2022 08:47:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 10,237m 2:03.0 188 946 83
1:00.0 420m 2:22.8 120 713 72
1:00.0 477m 2:05.7 176 905 82
1:00.0 487m 2:03.2 187 944 84
1:00.0 486m 2:03.4 186 940 83
1:00.0 490m 2:02.4 191 956 84
1:00.0 497m 2:00.7 199 984 85
1:00.0 490m 2:02.4 191 956 84
1:00.0 501m 1:59.7 204 1001 86
1:00.0 503m 1:59.2 206 1009 86
1:00.0 503m 1:59.2 206 1009 86
1:00.0 504m 1:59.0 207 1013 87
1:00.0 506m 1:58.5 210 1022 87
1:00.0 509m 1:57.8 214 1035 88
1:00.0 507m 1:58.3 211 1026 87
1:00.0 507m 1:58.3 211 1026 87
1:00.0 504m 1:59.0 207 1013 87
1:00.0 508m 1:58.1 212 1031 87
1:00.0 510m 1:57.6 215 1039 88
1:00.0 514m 1:56.7 220 1057 88
1:00.0 522m 1:54.9 230 1093 90
1:00.0 293m 3:24.7 41 440 50
r12,897m