Emeka Ogbugo v5:00/r...5 row
4,189m
Meters
21:06.8
Time
2:31.2
Pace
227
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,189m |
| Overall Time | 21:06.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 85 |
February 08, 2022 06:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,189m | 2:31.2 | 101 | 648 | 22 | 152 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 137 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 154 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 154 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 159 |
| 1:06.8 | 230m | 2:25.2 | 114 | 693 | 23 | 168 |
| r0m |
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Workout Graph
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6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing