Emeka Ogbugo v5:00/1:00r...4 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
149
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 83 |
February 12, 2022 20:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 21 | 149 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 130 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 146 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 157 | |
| r: 1:00 | 66m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 162 | |
| r: 1:00 | 74m | ||||||
| r263m |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing