Emeka Ogbugo 8x3:00/3:00r BikeErg
11,079m
Meters
24:00.0
Time
2:09.9
Pace
336
Calories
| Rest Distance | 8,063m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,142m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 80 |
| Power/kg | 2.37 |
| Drag Factor | 64 |
February 13, 2022 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,079m | 2:09.9 | 159 | 848 | 80 | |
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 74 | |
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 80 | |
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 80 | |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 81 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 82 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 82 | |
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 82 | |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 81 | |
| r8,063m |