Emeka Ogbugo v1:30/0:45r...3 row
1,323m
Meters
6:04.4
Time
2:17.7
Pace
61
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,488m |
| Overall Time | 9:49.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
February 06, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,323m | 2:17.7 | 134 | 761 | 24 | ||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | 155 | |
| r: 0:45 | 65m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 164 | |
| r: 1:30 | 100m | ||||||
| 1:34.4 | 305m | 2:34.7 | 94 | 625 | 22 | 159 | |
| r: 1:30 | 0m | ||||||
| r165m |