Emeka Ogbugo 21:06 row
4,189m
Meters
21:06.8
Time
2:31.2
Pace
227
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
February 08, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,189m | 2:31.2 | 101 | 648 | 22 | 158 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 131 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 160 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 165 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 168 |
| 21:06.8 | 230m | 2:25.2 | 114 | 693 | 23 | 167 |