Emeka Ogbugo 5x2:00/2:00r row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
115
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
February 12, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 26 | 115 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 153 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 161 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 165 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 166 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 167 |
| r987m |