Emeka Ogbugo 3x7:00/2:00r row
4,420m
Meters
21:00.0
Time
2:22.5
Pace
249
Calories
80
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
February 16, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420m | 2:22.5 | 121 | 715 | 23 | 80 |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 22 | 87 |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 24 | 76 |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 25 | 80 |
| r639m |