Emeka Ogbugo 4x6:00/2:00r row
4,909m
Meters
24:00.0
Time
2:26.6
Pace
270
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
February 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,909m | 2:26.6 | 111 | 681 | 22 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 | 131 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 150 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 86 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 91 |
| r908m |