Emeka Ogbugo 5x1000m/2:00r row
5,000m
Meters
25:24.8
Time
2:32.4
Pace
272
Calories
128
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:24.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
February 21, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 5,000m | 2:32.4 | 99 | 639 | 23 | 128 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 21 | 163 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 169 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 168 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | 170 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | 171 |
| r1,036m |