Emeka Ogbugo 3x10:00/3:00r row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
334
Calories
86
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
February 22, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 22 | 86 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | 74 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 24 | 91 |
| r907m |