Emeka Ogbugo 8x3:00/3:00r BikeErg
10,487
Meters
24:00.0
Time
2:17.3
Pace
302
Calories
| Rest Distance | 8,115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,602 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Power/kg | 2.01 |
| Drag Factor | 79 |
February 22, 2022 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,487 | 2:17.3 | 135 | 755 | 70 | |
| 3:00.0 | 1,234 | 2:25.8 | 113 | 680 | 67 | 79 |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 70 | 74 |
| 3:00.0 | 1,309 | 2:17.5 | 135 | 760 | 71 | 86 |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 780 | 72 | 66 |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 780 | 72 | 66 |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 780 | 72 | 64 |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 760 | 71 | 68 |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 760 | 71 | 65 |
| r8,115 |