Emeka Ogbugo 10x1:00/2:00r BikeErg
4,702
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 6,427 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 75 |
| Power/kg | 2.51 |
| Drag Factor | 81 |
February 24, 2022 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,702 | 2:07.6 | 168 | 870 | 75 | |
| 1:00.0 | 366 | 2:43.9 | 79 | 540 | 59 | 114 |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 69 | 126 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 74 | 133 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 74 | 136 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 77 | 141 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | 144 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 79 | 147 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 81 | 153 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 81 | 153 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 82 | 155 |
| r6,427 |