Emeka Ogbugo 10x1:00/2:00r BikeErg
4,702m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 6,427m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 75 |
| Power/kg | 2.51 |
| Drag Factor | 81 |
February 24, 2022 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,702m | 2:07.6 | 168 | 879 | 75 | |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 59 | 114 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 69 | 126 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 74 | 133 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 74 | 136 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 77 | 141 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 144 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 79 | 147 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 81 | 153 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 81 | 153 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 82 | 155 |
| r6,427m |