Emeka Ogbugo 3x7:00/2:00r row
4,340m
Meters
21:00.0
Time
2:25.1
Pace
242
Calories
125
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
February 24, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,340m | 2:25.1 | 114 | 693 | 25 | 125 |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 24 | 161 |
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 26 | 165 |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 26 | 169 |
| r525m |