Emeka Ogbugo 5x1:00/2:00r row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
56
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 08, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 131 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 152 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 153 |
| r1,335m |