Emeka Ogbugo v5:00/1:30r...6 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
139
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,851m |
| Overall Time | 27:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 85 |
February 25, 2022 07:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 25 | 139 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 139 | |
| r: 1:30 | 121m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | ||
| r: 1:30 | 101m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | ||
| r: 1:30 | 118m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | ||
| r: 1:30 | 124m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | ||
| r: 1:30 | 66m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | ||
| r530m |
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Workout Graph
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FMWOW 20-06-2020 by KREW/LiveRowing