Emeka Ogbugo v5:00/1:30r...6 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
139
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,851 |
| Overall Time | 27:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 85 |
February 25, 2022 07:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 25 | 139 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 139 | |
| r: 1:30 | 121 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | ||
| r: 1:30 | 101 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | ||
| r: 1:30 | 118 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | ||
| r: 1:30 | 124 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | ||
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | ||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMWOW 20-06-2020 by KREW/LiveRowing