Emeka Ogbugo 30:03 BikeErg
12,627m
Meters
30:03.7
Time
2:22.8
Pace
354
Calories
229
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Power/kg | 1.79 |
| Drag Factor | 73 |
February 25, 2022 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 12,627m | 2:22.8 | 120 | 713 | 69 | 229 |
| 5:00.0 | 2,088m | 2:23.6 | 118 | 706 | 68 | 228 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 69 | 230 |
| 15:00.0 | 2,112m | 2:22.0 | 122 | 720 | 71 | |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 71 | |
| 25:00.0 | 2,102m | 2:22.7 | 120 | 714 | 70 | |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 71 | |
| 30:03.7 | 9m | 6:51.1 | 5 | 317 | 23 |