Emeka Ogbugo v1:00/r...5 row
1,797m
Meters
10:00.0
Time
2:46.9
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,797m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
February 26, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 120 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 13 | 104 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | 129 |
| 4:30.0 | 847m | 2:39.3 | 86 | 597 | 20 | 138 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 137 |
| r0m |