Emeka Ogbugo 2x5:00/1:00r row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
115
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
February 26, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 23 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 152 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 156 |
| r144m |