Emeka Ogbugo v1:00/r...5 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,045m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
February 26, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 127 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 144 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 154 |
| 4:30.0 | 937m | 2:24.0 | 117 | 702 | 23 | 163 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 162 |
| r0m |