Emeka Ogbugo v12:00/2:30r...2 row
4,985m
Meters
24:00.0
Time
2:24.4
Pace
279
Calories
156
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 84 |
March 01, 2022 07:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,985m | 2:24.4 | 116 | 699 | 23 | 156 | |
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 22 | 150 | |
| r: 2:30 | 173m | ||||||
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 24 | 161 | |
| r: 2:30 | 194m | ||||||
| r367m |
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Workout Graph
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2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing