Emeka Ogbugo v4:00/1:30r...5 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
249
Calories
152
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,912m |
| Overall Time | 27:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 85 |
March 02, 2022 07:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 24 | 152 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 140 | |
| r: 1:30 | 113m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 148 | |
| r: 1:30 | 99m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 153 | |
| r: 1:30 | 123m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 156 | |
| r: 1:30 | 113m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 160 | |
| r: 1:30 | 117m | ||||||
| r565m |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing