Emeka Ogbugo v7:30/r...4 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
149
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 79 |
March 04, 2022 07:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 24 | 149 | |
| 7:30.0 | 1,551m | 2:25.0 | 115 | 694 | 23 | 138 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | 157 | |
| r: 2:30 | 155m | ||||||
| 7:30.0 | 1,578m | 2:22.5 | 121 | 715 | 25 | 152 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 27 | 165 | |
| r: 2:30 | 174m | ||||||
| r329m |
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Workout Graph
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FMWOW 30-05-2020 by KREW/LiveRowing