Emeka Ogbugo 10:14 row
1,202
Meters
10:14.4
Time
4:15.5
Pace
64
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Drag Factor | 83 |
February 28, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.4 | 1,202 | 4:15.5 | 21 | 375 | 64 | 12 |
| 5:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 13 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 13 |
| 10:14.4 | 28 | 4:17.1 | 21 | 250 | 1 | 8 |