Emeka Ogbugo 5x2:00/2:00r row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
March 02, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 148 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 155 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 158 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 161 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 163 |
| r1,236m |