Emeka Ogbugo 6:56 row
803m
Meters
6:56.8
Time
4:19.5
Pace
42
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Drag Factor | 84 |
March 04, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 803m | 4:19.5 | 20 | 368 | 17 | 103 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 18 | 101 |
| 6:56.8 | 276m | 3:31.5 | 37 | 427 | 17 | 106 |