Emeka Ogbugo 5x2:00/2:00r row
1,985m
Meters
10:00.0
Time
2:31.1
Pace
108
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 06, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 22 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 106 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 137 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 150 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 155 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 161 |
| r1,268m |