Emeka Ogbugo 5x2:00/2:00r row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
March 06, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 164 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 165 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 168 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 171 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 173 |
| r982m |