Emeka Ogbugo 3x10:00/3:00r row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 07, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 23 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 23 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 24 | |
| r848m |