Emeka Ogbugo v4000m/2:30r...1 row
4,000m
Meters
20:44.8
Time
2:35.6
Pace
214
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,039m |
| Overall Time | 23:14.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Drag Factor | 87 |
March 09, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.8 | 4,000m | 2:35.6 | 93 | 619 | 19 | ||
| 20:44.8 | 4,000m | 2:35.6 | 93 | 619 | 19 | 162 | |
| r: 2:30 | 39m | ||||||
| r39m |