Emeka Ogbugo v4000m/2:30r...1 row
4,000m
Meters
20:03.3
Time
2:30.4
Pace
218
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,159m |
| Overall Time | 22:33.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
March 09, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,000m | 2:30.4 | 103 | 653 | 21 | ||
| 20:03.3 | 4,000m | 2:30.4 | 103 | 653 | 21 | 172 | |
| r: 2:30 | 159m | ||||||
| r159m |