Emeka Ogbugo 18x1:00/2:00r BikeErg
8,834m
Meters
18:00.0
Time
2:02.2
Pace
30
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 80 |
| Power/kg | 2.87 |
| Drag Factor | 64 |
March 02, 2022 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,834m | 2:02.2 | 192 | 959 | 80 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | 125 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | 135 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 84 | 138 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 85 | 144 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 85 | 144 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 149 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 151 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 151 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 85 | 151 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 152 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 154 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 86 | 154 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 87 | 155 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 157 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 157 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 81 | 149 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 160 |
| r1,300m |