Emeka Ogbugo 10x1:00/2:00r BikeErg
4,859m
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Rest Distance | 6,314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,173m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 84 |
| Power/kg | 2.78 |
| Drag Factor | 63 |
March 07, 2022 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,859m | 2:03.4 | 186 | 939 | 84 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 80 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 84 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 85 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 85 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 84 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 85 | |
| r6,314m |