Emeka Ogbugo 5x10:00/2:00r row
10,249m
Meters
50:00.0
Time
2:26.3
Pace
568
Calories
131
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,085m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
March 11, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,249m | 2:26.3 | 112 | 684 | 22 | 131 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | 155 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 23 | 164 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | 169 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 23 | 171 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 24 | 174 |
| r836m |