Emeka Ogbugo v10:00/2:00r...4 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 12, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 22 | ||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 21 | 160 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 167 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 23 | 165 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 166 | |
| r: 2:00 | 187m | ||||||
| r781m |