Emeka Ogbugo 3x10:00/3:00r row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 14, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | 159 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | 164 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | 170 |
| r828m |