Emeka Ogbugo v3000m/3:00r...3 row
7,000m
Meters
33:56.6
Time
2:25.4
Pace
390
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,764m |
| Overall Time | 41:26.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
March 15, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.6 | 7,000m | 2:25.4 | 114 | 691 | 20 | ||
| 14:51.8 | 3,000m | 2:28.6 | 107 | 666 | 19 | 165 | |
| r: 3:00 | 260m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | 167 | |
| r: 1:30 | 155m | ||||||
| 14:24.3 | 3,000m | 2:24.0 | 117 | 702 | 22 | 172 | |
| r: 3:00 | 349m | ||||||
| r764m |