Emeka Ogbugo 7x1:00/2:00r row
1,533m
Meters
7:00.0
Time
2:16.9
Pace
86
Calories
155
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
March 17, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 22 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 150 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 159 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 164 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 164 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 166 |
| r2,050m |