Emeka Ogbugo v10:00/2:00r...3 row
5,147m
Meters
25:00.0
Time
2:25.7
Pace
286
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
March 19, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147m | 2:25.7 | 113 | 689 | 22 | ||
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | 160 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 165 | |
| r: 2:00 | 267m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 23 | 170 | |
| r: 2:00 | 247m | ||||||
| r644m |