Emeka Ogbugo 5x1:00/1:00r BikeErg
2,188m
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
130
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Power/kg | 2.03 |
| Drag Factor | 81 |
March 19, 2022 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 70 | 130 |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 63 | 144 |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 71 | 148 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 74 | 154 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | 152 |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 69 | 144 |
| r1,647m |