Emeka Ogbugo 7:04 row
796m
Meters
7:04.8
Time
4:26.8
Pace
43
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Drag Factor | 83 |
March 23, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 796m | 4:26.8 | 18 | 363 | 17 | 109 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 18 | 105 |
| 7:04.8 | 319m | 3:15.6 | 47 | 460 | 17 | 114 |