Emeka Ogbugo 3x10:00/3:00r row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
324
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
March 26, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 20 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 19 | 148 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 20 | 155 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 | 168 |
| r596m |