Emeka Ogbugo 5x2:00/2:00r row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
March 26, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 162 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 166 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 168 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 166 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 167 |
| r948m |