Emeka Ogbugo 5x2:00/2:00r row
1,808m
Meters
10:00.0
Time
2:45.9
Pace
101
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
March 26, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 20 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 143 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 153 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 13 | 117 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 17 | 149 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 153 |
| r812m |