Emeka Ogbugo 8x3:00/3:00r BikeErg
10,736m
Meters
24:00.0
Time
2:14.1
Pace
321
Calories
| Rest Distance | 7,614m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,350m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 71 |
| Power/kg | 2.16 |
| Drag Factor | 81 |
March 23, 2022 19:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,736m | 2:14.1 | 145 | 799 | 71 | |
| 3:00.0 | 1,125m | 2:40.0 | 85 | 594 | 60 | 161 |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 74 | 166 |
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 74 | 166 |
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 73 | 167 |
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 73 | 167 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 73 | 164 |
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 73 | 164 |
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 74 | 166 |
| r7,614m |