Emeka Ogbugo 10x1:00/2:00r BikeErg
4,778m
Meters
10:00.0
Time
2:05.5
Pace
145
Calories
| Rest Distance | 5,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 76 |
| Power/kg | 2.64 |
| Drag Factor | 82 |
March 26, 2022 10:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,778m | 2:05.5 | 177 | 908 | 76 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 72 | 143 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 76 | 149 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 75 | 145 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 76 | 148 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 77 | 146 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 77 | 147 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 77 | 149 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | 151 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 77 | 147 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 78 | 150 |
| r5,810m |